Understanding the Importance of Lasting Longer Lasting longer during intimate moments is crucial for fostering a satisfying sexual experience for both partners. Extended duration not only heightens pleasure but also strengthens the emotional bond between individuals. This deeper connection can lead to enhanced relationship satisfaction, as couples who share fulfilling sexual encounters often report greater…
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Understanding Premature Ejaculation Premature ejaculation (PE) is defined as a condition in which a man experiences ejaculation sooner than desired, often with minimal sexual stimulation. This condition is one of the most common sexual dysfunctions experienced by men worldwide, with studies estimating its prevalence to be between 20% to 30%. Premature ejaculation can negatively impact…
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Understanding the Basics of Sexual Pleasure Sexual pleasure is a multi-faceted experience that encompasses various physical, emotional, and psychological components, all of which play a significant role in achieving orgasm. First and foremost, it is essential to acknowledge the anatomy involved in sexual arousal and pleasure across different genders. For instance, erogenous zones—areas of heightened…
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What is Folate? Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the synthetic form of Folate that you will find in supplements and fortified foods, such as breakfast cereals and breads. Folate is a general term used for the various forms of the B vitamin. The parent form is…
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Introduction Hygiene is a cornerstone of modern civilization. It might be said that hygiene has become one of those things that are taken for granted among civilized people. Accumulated dirt, sweat and bacteria (or germs) in the intimate area can cause infections at one point or another in the future. Penis hygiene, therefore, is part…
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Zinc is a mineral, a natural element, which is crucial in the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other part of the body. Therefore, a deficiency of zinc not just a causes sexual health problems, such as sperm abnormalities and prostate disease, but…
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One in every ten men is effected by ED. Thankfully in most cases the problem is easily cured and one can continue to lead a sexually active and satisfying life. ED is defined as the ‘repeated inability to get or keep an erection firm enough for sexual intercourse despite being aroused.’ Keep in mind that…
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Male sexual dysfunction is a change in your ability to have or enjoy sex like you did before. These changes are sometimes referred to as sexual dysfunction caused by certain diseases (such as cancer) or their treatments. What is the difference between sexual dysfunction and erectile dysfunction? At this point you should not confuse the…
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Many men have a desire to increase their libido because they are aware that they do not have the sex drive they once had in their youth. This has led them to search for procedures and remedies that may improve their libido. Reduction in Libido Men experience a reduction in their libido for a variety…
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Statistics show that 5% of men suffer from impotency even before they are 40 years of age; 20% have the problem by the time they are 65. Thankfully, ED is curable. However, rather than seeking a cure for the problem, it is advisable to try and guard against it and thereby, prevent the disorder. Remember…
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